In 100 g (Grams) of Peanut butter, chunky, vitamin and mineral fortified there is 61.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Peanut butter, chunky, vitamin and mineral fortified.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Peanut butter, chunky, vitamin and mineral fortified

Peanut butter, chunky, vitamin and mineral fortified is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, chunky, vitamin and mineral fortified are listed below.

Water	1.48 g	1.48%
Energy (calorie)	593 kcal
Energy (joule)	2482 kJ
Protein	26.06 g	26.06%
Total lipid (fat)	51.47 g	51.47%
Ash	3.3 g	3.3%
Carbohydrate, by difference	17.69 g	17.69%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	10.94 g	10.94%
Calcium, Ca	45 mg	0.04%
Iron, Fe	17.5 mg	0.02%
Magnesium, Mg	370 mg	0.37%
Phosphorus, P	316 mg	0.32%
Potassium, K	744 mg	0.74%
Sodium, Na	366 mg	0.37%
Zinc, Zn	15.1 mg	0.02%
Copper, Cu	1.77 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.125 mg

Nutrients in Peanut butter, chunky, vitamin and mineral fortified